Pickled Ampalaya - Charantia (Ampalaya)
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Pickled Ampalaya

ampalaya_picklesA crisp and healthy side dish. Served best when cold.


Vegetable Mix:

  • 2 medium sized Ampalaya seeded
  • 1 medium sized onion, thinly sliced
  • 1 small carrot, sliced
  • 4 cloves of garlic

Pickling Solution:

  • 1 cup vinegar
  • 1/4 cup water
  • 6 tbsp sugar (or sugar substitute)
  • 1 tsp fine salt


  1. Wash Ampalaya. Cut in half lengthwise to remove pulp and seeds with spoon. Slice into 5mm thickness.
  2. Mix in 2 tbsp. salt. Rinse after 15 minutes Drain well.
  3. Combine carrots, generic propecia online pharmacy onions, and garlic.
  4. Prepare boiling solution by boiling vinegar, water, sugar and salt. Set aside for it to cool down. Note* When sugar substitute is being used instead of sugar, add sweetener only during the cooling period.
  5. Pour pickling solution over vegetable mixture. Toss.
  6. Place in a jar. Serves best when cold as a side-dish.

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