Download
Instructions E-books listed below are in PDF format. To view PDF files, Adobe Acrobat Reader is required. To download, right-click on the links, then choose “Save Target/Link As…”
Health Check Diary (Meal Plan and Exercise E-book included). At home, in the office or anywhere, start your journey to a more controlled blood sugar level by following our healthy lifestyle regimen. Download our Health Check Diary to get our sample meal plan and exercise program for one month. We also encourage you to make Charantia your healthy after-meal beverage to fortify your diet. Take the Challenge now, and in 30 days, see your blood sugar health improve. Download.- Meal Plan E-Book
- Exercise E-Book and Home Walk Program
