What we eat directly affects
our blood sugar. A good diet
is the corner stone of a healthy lifestyle. For diabetics, nutritionists recommend sticking to a low-fat, high fiber diet to
help keep their blood sugar at safe levels.

Generally, you should eat
more whole grains, vegetables and beans; less meat and fatty foods. Choose whole foods (whole wheat, fresh fruits and vegetables) over processed foods like canned, instant and fast-food items which carry
many unhealthy compounds.

If your blood sugar is below
240 mg/dl, regular exercise
can benefit you in many ways.
It helps you lose weight, improve circulation, reduce cholesterol and lower high blood pressure. Most importantly, exercise helps your body respond better to insulin. When combined with
a healthy diet, exercise is your first defense against high
blood sugar levels and the complications it brings.

Talk with your doctor or exercise therapist about your exercise program. Generally, diabetics are best suited to low-impact activities, which increase physical activity and metabolism without subjecting the person to the risk of injury or strain.

Instead of coffee or sugared drinks to cap your meals, make Charantia your healthy after-meal beverage. Charantia is made from 100% dried Ampalaya fruits, clinically proven to help lower blood sugar and improve glucose tolerance.

Drink Charantia after every meal to help stabilize your blood sugar after every meal, when your body starts to digest the food.
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