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Grilled Seafood Salad
Grilled shrimp with squid rings, mussels and fish fillet combined with salad greens for a wonderful salad recipe.
Walking, a simple yet effective exercise
Did you know that walking is the simplest yet most effective way to add up to your daily physical activity? Walking reduces health risks and has various overall health benefits. Here are some tips to force yourself to walk:
Park your car about twenty meters further away from your usual parking spot.
Ignore escalators and elevators. Take [...]
MMDA took the challenge again
Challengers from Metro Manila Development Authority (MMDA) took the Charantia 30 Day Challenge from November 19 – December 17, 2009.
Sun Valley joins the challenge
Challengers from Sun Valley took the Charantia 30 Day Challenge from September 14 – November 9, 2009.
Watch the latest Charantia 2009 TV Commercial
3 out of 5 Filipino adults are already suffering from diabetes or at risk of becoming diabetic. You could be one of them.
MMDA takes the challenge
Challengers from Metro Manila Development Authority (MMDA) took the Charantia 30 Day Challenge from September 17 – October 22, 2009.
