Healthy Lifestyle
Grilled Seafood Salad
Grilled shrimp with squid rings, mussels and fish fillet combined with salad greens for a wonderful salad recipe.
Walking, a simple yet effective exercise
Did you know that walking is the simplest yet most effective way to add up to your daily physical activity? Walking reduces health risks and has various overall health benefits. Here are some tips to force yourself to walk: Park your car about twenty meters further away from your usual parking spot. Ignore escalators and [...]
Pinakbet Ilocano
Mixed vegetables with shrimp paste. A special balance of flavours in a healthy package. Here’s how to cook Pinakbet Ilocano. Saute garlic and onions…
