Did you know that walking is the simplest yet most effective way to add up to your daily physical activity? Walking reduces health risks and has various overall health benefits. Here are some tips to force yourself to walk: Park your car about twenty meters further away from your usual parking spot. Ignore escalators and [...]
Challengers from UP Manila College of Arts & Science took the Charantia 30 Day Challenge! Read More »
With an easy-to-use interface, Charantia Blood Sugar Tracker allows registered users to enter blood... Read More »
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