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	<title>Charantia (Ampalaya) &#187; Healthy Lifestyle</title>
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	<description>Trusted by diabetics, recommended by doctors</description>
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		<title>Grilled Seafood Salad</title>
		<link>http://www.charantia.com/2010/01/grilled-seafood-salad/</link>
		<comments>http://www.charantia.com/2010/01/grilled-seafood-salad/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=524</guid>
		<description><![CDATA[Grilled shrimp with squid rings, mussels and fish fillet combined with salad greens for a wonderful salad recipe.]]></description>
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		<title>Walking, a simple yet effective exercise</title>
		<link>http://www.charantia.com/2010/01/walking-a-simple-yet-effective-exercise/</link>
		<comments>http://www.charantia.com/2010/01/walking-a-simple-yet-effective-exercise/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=563</guid>
		<description><![CDATA[Did you know that walking is the simplest yet most effective way to add up to your daily physical activity? Walking reduces health risks and has various overall health benefits. Here are some tips to force yourself to walk: Park your car about twenty meters further away from your usual parking spot. Ignore escalators and [...]]]></description>
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		<title>Pickled Ampalaya</title>
		<link>http://www.charantia.com/2009/05/pickled-ampalaya/</link>
		<comments>http://www.charantia.com/2009/05/pickled-ampalaya/#comments</comments>
		<pubDate>Thu, 14 May 2009 01:41:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[pickles]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=521</guid>
		<description><![CDATA[A crisp and healthy side dish. Served best when cold.]]></description>
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		<title>Ampalaya Milk Tea</title>
		<link>http://www.charantia.com/2009/01/ampalaya-milk-tea/</link>
		<comments>http://www.charantia.com/2009/01/ampalaya-milk-tea/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 01:25:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[milk tea]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=283</guid>
		<description><![CDATA[A rejuvenating herbal treat for the cold months]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ampalaya Shrimp Salad</title>
		<link>http://www.charantia.com/2008/08/ampalaya-shrimp-salad/</link>
		<comments>http://www.charantia.com/2008/08/ampalaya-shrimp-salad/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 05:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=237</guid>
		<description><![CDATA[A very simple meal, quick to make and with lots of taste.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Pinakbet Ilocano</title>
		<link>http://www.charantia.com/2008/06/pinakbet-ilocano/</link>
		<comments>http://www.charantia.com/2008/06/pinakbet-ilocano/#comments</comments>
		<pubDate>Mon, 23 Jun 2008 03:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[pinakbet]]></category>

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		<description><![CDATA[Mixed vegetables with shrimp paste. A special balance of flavours in a healthy package. Here's how to cook Pinakbet Ilocano. Saute garlic and onions...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Ampalaya Iced Tea</title>
		<link>http://www.charantia.com/2008/05/ampalaya-iced-tea/</link>
		<comments>http://www.charantia.com/2008/05/ampalaya-iced-tea/#comments</comments>
		<pubDate>Mon, 26 May 2008 02:08:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[iced tea]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=202</guid>
		<description><![CDATA[You can make a refreshingly delicious iced tea out of Charantia! Just prepare Charantia as usual and pour it in a glass over plenty of ice.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ampalaya Con Carne</title>
		<link>http://www.charantia.com/2008/01/ampalaya-con-carne/</link>
		<comments>http://www.charantia.com/2008/01/ampalaya-con-carne/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 06:29:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=184</guid>
		<description><![CDATA[A lovely way of serving and eating pork]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ampalaya Omelette</title>
		<link>http://www.charantia.com/2007/12/ampalaya-omelette/</link>
		<comments>http://www.charantia.com/2007/12/ampalaya-omelette/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 06:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[omelette]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=181</guid>
		<description><![CDATA[A classic dish, but given a more chef-style presentation.  Makes a perfect breakfast.]]></description>
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		<title>Make Charantia as part of your healthy diet</title>
		<link>http://www.charantia.com/2007/11/make-charantia-as-part-of-your-healthy-diet/</link>
		<comments>http://www.charantia.com/2007/11/make-charantia-as-part-of-your-healthy-diet/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 04:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=71</guid>
		<description><![CDATA[Understand how Charantia fits into our healthy lifestyle program.]]></description>
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