Healthy Lifestyle
Ampalaya Iced Tea
You can make a refreshingly delicious iced tea out of Charantia! Just prepare Charantia as usual and pour it in a glass over plenty of ice.
Ampalaya Omelette
A classic dish, but given a more chef-style presentation. Makes a perfect breakfast.
Make Charantia as part of your healthy diet
Understand how Charantia fits into our healthy lifestyle program.








