30 Day Challenge

Healthy Lifestyle

Ampalaya Iced Tea

Ampalaya Iced Tea

You can make a refreshingly delicious iced tea out of Charantia! Just prepare Charantia as usual and pour it in a glass over plenty of ice.

Ampalaya Con Carne

Ampalaya Con Carne

A lovely way of serving and eating pork

Ampalaya Omelette

Ampalaya Omelette

A classic dish, but given a more chef-style presentation. Makes a perfect breakfast.

Make Charantia as part of your healthy diet

Understand how Charantia fits into our healthy lifestyle program.