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	<title>Charantia (Ampalaya)</title>
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	<description>Trusted by diabetics, recommended by doctors</description>
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		<title>30 Day Challenge Monitoring at Ayala Alabang</title>
		<link>http://www.charantia.com/2010/03/30-day-challenge-monitoring-at-ayala-alabang/</link>
		<comments>http://www.charantia.com/2010/03/30-day-challenge-monitoring-at-ayala-alabang/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 09:14:53 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=689</guid>
		<description><![CDATA[Monitoring of 30 Day Challenge participants from Ayala Alabang was held last February 27, 2010.
]]></description>
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		<title>Launching of 30 Day Challenge in Ayala Alabang</title>
		<link>http://www.charantia.com/2010/02/launching-of-30-day-challenge-in-ayala-alabang/</link>
		<comments>http://www.charantia.com/2010/02/launching-of-30-day-challenge-in-ayala-alabang/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:41:37 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=674</guid>
		<description><![CDATA[All Ayala Alabang Village Association (AAVA) residents (diabetics or not) were invited to the Charantia 30 Day Challenge last February 20, 2010.
The Charantia 30 Day Challenge is a program specially designed to help people who are diabetics,  and those at risk (which means you and me and almost everyone else),  to understand this [...]]]></description>
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		<title>30 Day Challenge in Parañaque Health Center: Week 2, Monitoring</title>
		<link>http://www.charantia.com/2010/02/30-day-challenge-in-paranaque-health-center-week-2-monitoring/</link>
		<comments>http://www.charantia.com/2010/02/30-day-challenge-in-paranaque-health-center-week-2-monitoring/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 06:24:14 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=676</guid>
		<description><![CDATA[Monitoring of 30 Day Challenge participants from Parañaque Health Center was held this month.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Day Challenge in DOT: Week 3, Monitoring</title>
		<link>http://www.charantia.com/2010/02/30-day-challenge-in-dot-week-3-monitoring/</link>
		<comments>http://www.charantia.com/2010/02/30-day-challenge-in-dot-week-3-monitoring/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 06:09:39 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=614</guid>
		<description><![CDATA[Monitoring of 30 Day Challenge participants at Department of Tourism was held last February 11, 2010.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Day Challenge in Parañaque Health Center: Week 1, Launching</title>
		<link>http://www.charantia.com/2010/02/30-day-challenge-in-paranaque-health-center-week-1-launching/</link>
		<comments>http://www.charantia.com/2010/02/30-day-challenge-in-paranaque-health-center-week-1-launching/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:44:06 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=611</guid>
		<description><![CDATA[Launching of Charantia 30 Day Challenge in Paranaque Health Center was held last February 5, 2010.
]]></description>
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		<title>30 Day Challenge in DOT: Week 2, Launching</title>
		<link>http://www.charantia.com/2010/02/30-day-challenge-in-dot-week-2-launching/</link>
		<comments>http://www.charantia.com/2010/02/30-day-challenge-in-dot-week-2-launching/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 05:34:10 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=594</guid>
		<description><![CDATA[Launching of Charantia 30 Day Challenge in DOT was held last February 4, 2010.
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>30 Day Challenge in DOT: Week 1, Sampling</title>
		<link>http://www.charantia.com/2010/01/30-day-challenge-in-dot-week-1-sampling/</link>
		<comments>http://www.charantia.com/2010/01/30-day-challenge-in-dot-week-1-sampling/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 04:59:30 +0000</pubDate>
		<dc:creator>icezorg</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=583</guid>
		<description><![CDATA[Charantia sampling was conducted at the Department of Tourism (DOT) last January 27, 2010.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Seafood Salad</title>
		<link>http://www.charantia.com/2010/01/grilled-seafood-salad/</link>
		<comments>http://www.charantia.com/2010/01/grilled-seafood-salad/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 02:06:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=524</guid>
		<description><![CDATA[Grilled shrimp with squid rings, mussels and fish fillet combined with salad greens for a wonderful salad recipe.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Walking, a simple yet effective exercise</title>
		<link>http://www.charantia.com/2010/01/walking-a-simple-yet-effective-exercise/</link>
		<comments>http://www.charantia.com/2010/01/walking-a-simple-yet-effective-exercise/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 05:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=563</guid>
		<description><![CDATA[Did you know that walking is the simplest yet most effective way to add up to your daily physical activity? Walking reduces health risks and has various overall health benefits. Here are some tips to force yourself to walk:

Park your car about twenty meters further away from your usual parking spot.
Ignore escalators and elevators. Take [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>MMDA took the challenge again</title>
		<link>http://www.charantia.com/2009/12/mmda-took-the-challenge-again/</link>
		<comments>http://www.charantia.com/2009/12/mmda-took-the-challenge-again/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 05:29:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[MMDA]]></category>

		<guid isPermaLink="false">http://www.charantia.com/?p=552</guid>
		<description><![CDATA[Challengers from Metro Manila Development Authority (MMDA) took the Charantia 30 Day Challenge from November 19 &#8211; December 17, 2009.
]]></description>
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