<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Charantia (Ampalaya) &#187; omelette</title>
	<atom:link href="http://www.charantia.com/tag/omelette/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.charantia.com</link>
	<description>Trusted by diabetics, recommended by doctors</description>
	<lastBuildDate>Mon, 16 Aug 2010 04:06:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Ampalaya Omelette</title>
		<link>http://www.charantia.com/2007/12/ampalaya-omelette/</link>
		<comments>http://www.charantia.com/2007/12/ampalaya-omelette/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 06:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ampalaya Recipes]]></category>
		<category><![CDATA[omelette]]></category>

		<guid isPermaLink="false">http://new.charantia.com/?p=181</guid>
		<description><![CDATA[A classic dish, but given a more chef-style presentation.  Makes a perfect breakfast.]]></description>
		<wfw:commentRss>http://www.charantia.com/2007/12/ampalaya-omelette/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
